The Menopause Notes

You already know the causes and symptoms — now we’ll take a closer look at how it's treated and managed over time.

Lichen sclerosus is a little-known but serious vaginal skin disease that shouldn't be left untreated. Here’s what you need to know.

If you’re doing everything “right”, but the scale won’t budge in perimenopause, here’s why — and what you can actually do about it.

More women in their 30s and 40s are experiencing perimenopause symptoms earlier than expected — so when should hormone therapy start?

Women's access to menopause providers is still limited in the U.S. — and we're here to bridge the gap.

Brain fog during perimenopause can leave you forgetful, distracted, and frustrated — here’s my story.

Vaginal dryness? Shrinking labia? Painful intercourse? These are common symptoms but treatable with targeted therapies and care.

Feeling forgetful or scattered? These common brain fog symptoms may actually be a sign of perimenopause.

Wondering how long menopause lasts? The answer is different for everyone, but there are patterns you can look out for.

Learn how to approach this natural yet often misunderstood stage before menopause with confidence (and the right support!)

Wondering why your HRT isn’t doing enough? Here’s how testosterone might be a game changer for your menopause journey.