The Menopause Notes

If you are experiencing vaginal odor without infection, you are not imagining it. Persistent odor deserves thoughtful evaluation, not dismissal.

The decline in estrogen levels commonly leads to vaginal dryness, irritation, and pain during sex. However, the right treatment can make a meaningful difference.

Vaginal itching or burning can be uncomfortable, especially during perimenopause or menopause. Understanding the cause is the first step toward effective relief.

Pain during sex after menopause is more common than many women realize, yet it’s rarely discussed openly. If this sounds familiar, you’re not alone and help is available.

Vaginal dryness is common during menopause, but it’s not something you simply have to live with. Here's everything you need to know about it.

Before Google makes you think you have some terrible infection, don't panic! Read this post to know what those STD tests REALLY mean.

We've noticed a trend of women on GLP-1s getting pregnant more often —and it's more than just a coincidence. Here's why GLP-1s may help to increase fertility, and what you can do about it.

The postpartum weight loss pressure is real... so we're breaking down everything you need to know to give your body some grace while it recovers.

Did you know GLP-1 medications can interfere with some types of birth control? If you're new to the world of GLP-1s, here's everything you need to know.

For this special episode of Hormones and Hellfire, we're doing a full review of lubricants and vaginal moisturizers. If you've ever felt overwhelmed by options at the drugstore... this episode is for you.

We sit down with two expert pelvic floor PTs to talk about why this specialty is SO important for your overall health, and debunk the common myths around it.

In our latest podcast episode, Dr. Mindy Yang answers all of our questions about mammograms, breast cancer screening, and everything in between.