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The Menopause Notes

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brain and mental health

Brain Fog And Menopause: What I’ve Learned From My Own Experience

Brain fog during perimenopause can leave you forgetful, distracted, and frustrated — here’s my story.
brain and mental health

I Feel Like I’m Losing My Mind — Is It Perimenopause?

Feeling forgetful or scattered? These common brain fog symptoms may actually be a sign of perimenopause.