Weight Loss

Why Diet & Exercise Alone Stop Working

Losing weight in peri+menopause can be challenging. As you enter this new stage of life, what's worked for you before might not be enough anymore. And you might find that even when you're "doing everything right," it's just not enough. As women in perimenopause and menopause, our bodies change how they respond and we find ourselves facing new challenges, such as:  

• Loss of muscle mass & bone density
• Higher cortisol
• Constant fatigue from caregiving, work & mental load
• Hormonal changes & slower metabolism
• Poor sleep
• Increased glucose intolerance

But it's not your fault. Your body is changing — and your weight loss plan needs to change with it.